207 And Breathe: How To Prevent, Manage and Master Difficult Conversations
In business and sporting organisations conflict is widespread and there is a need for leaders and managers to be able to prevent, manage and master difficult conversations to improve the overall cultu...
1 Des 202338min
206 How To Help Footballers Play To Their Optimum In Big Matches
In episode 206, I add a further step to what I discussed in the previous episode, 204, when I talked about managing expectations. The situation I consider is big matches when football and soccer playe...
28 Nov 20236min
205 Rehabilitation And Returning To Sport: How To Support Injured Athletes
Today's podcast episode looks at how we as Sports Psychologists support injured athletes. My guest, Dr Carl Bescoby, the Injury Psychologist, goes on to share his knowledge in our discussion about the...
24 Nov 202341min
204 How To Help Footballers Manage Their Expectations
A phrase you often hear from football managers, coaches and pundits is that football and soccer players "need to manage their expectations." You also hear that playing "expectation free" is a good thi...
21 Nov 20238min
203 How Boxing Can Help You Build Up Your Levels Of Resilience
Episode 203 of The Demystifying Mental Toughness Podcast features Jack Sunderland, a former professional boxer, currently a boxing coach and entrepreneur. Jack goes on to tell me all about the mental ...
17 Nov 202334min
202 How To Help Footballers Who Struggle With Fear Of Failure
In episode 202, the 7th of our 10-part series I build on the previous episode, and again I look to help the footballer who places too much attention on outcomes and results. As a result, fear of fail...
14 Nov 20237min
201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness
Today's episode is a special, landmark episode as we enter the 200's! As a result, I decided to clip out some bite-sized bits from previous episodes featuring 3 leading authorities in the mental tough...
10 Nov 202329min
200 How To Help Footballers Who Put Too Much Pressure On Themselves
Today I go on to discuss a very common challenge many football or soccer players find a problem. It's their focus, specifically when too much attention is placed on outcomes and results. What then o...
7 Nov 20236min
