199 Leadership: How To Mentally Prepare Yourself For Public Speaking
In today's episode Audrie Woodhouse, who was a fabulous actress and performer and now a successful coach and speaking consultant, shares some great ideas when it comes down to communication skills and...
3 Nov 202331min
198 How To Help Footballers Who Feel Flat On Match Days
Some days as a footballer, for a variety of reasons you may feel flat and approach a match out of sync mentally and physically. So what should you do on these days? In today's episode of Demystifying...
31 Okt 20236min
197 Mental Health: How To Overcome Executive Loneliness
"It's lonely at the top" - this is a comment many business leaders in organisations admit where trusted relationships, can often prove sparse. In sport, for coaches and athletes this can also be the ...
27 Okt 202335min
196 How To Help Footballers Who Are Sensitive To Criticism
Whether you play football at grassroots or in the Champions League one thing is for certain you will be criticised by someone. It may be a team-mate or coach trying to drive up standards. Or it may...
24 Okt 20236min
195 When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE
Ideally, we'd be able to recognise the need for toughness when we train and play sport and be able to switch it on and off as we please. Unfortunately, this isn't the case as Clinical Psychologist an...
20 Okt 202316min
194 Footballers: How To Ensure Playing Out Of Position Is A Walk In The Park
Footballers - how do you view the coach or manager asking you to play out of position? Negatively as a threat or positively as a challenge? In today's episode, the 3rd of a 10 part series, I'll be sh...
17 Okt 20235min
193 How to Help Footballers Get Out Of Their Own Way #BITESIZE
In today's short bite sized episode, taken from episode #093 of the Demystifying Mental Toughness Podcast, I was joined by prominent Sports Psychologist, Dan Abrahams. We discussed why athletes can s...
13 Okt 202312min
192 Coach-Player Relations: How To Support Footballers Who Are Feeling Powerless
It is common for footballers or soccer players to have different values and ideas about the game than their coaches. On occasions, this can result in relationship challenges, where some players feel ...
10 Okt 20237min
