191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE
In today's short bite sized episode, I chat with Dr Jim Afremow, the co-author of The Leaders Mind. Jim shares with you his thoughts about the field of sport psychology to improve your understanding ...
6 Okt 202310min
190 Attention Footballers! Are You Curious About the Mental Game?
Many footballers are driven to improve. They strive day in, day out, to get better. They sleep, eat and breathe football. Football is on their brain 24 hours per day. However, noticeably many footbal...
3 Okt 20236min
189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance
Most people at some point experience demotivation, where they lack interest and enthusiasm about something that they have once really enjoyed. This episode #189 is for you if you have reached that po...
29 Sep 202310min
188 Soccer Psychology: Helping Soccer Coaches Reflect On Their Approach #BITESIZE
In today's bite sized episode, I was joined by the author of the Modern Soccer coach series Gary Curneen, where he opened up on an expensive mistake he made on his coaching journey. He also talks a lo...
22 Sep 202317min
187 Task vs Ego Involvement: Do You Set Goals That Harm Your Performances?
Are you one of those people who sets goals for yourself, but you get frustrated at not achieving them? Or perhaps you're a coach or teacher who notices some of your athletes often display a negative,...
15 Sep 202312min
186 Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?
Commitment, a measure of mental toughness is largely about making promises to yourself and then going on to follow through with those promises, without being sidetracked or derailed. As a Sports Psyc...
8 Sep 202316min
185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE
Commitment, setting goals and delivering on your promises without being derailed, is an important ingredient of Mental Toughness. In this BITESIZED episode leading Performance Coach, Mark Bennett MBE ...
1 Sep 202312min
184 Peak Performance: Considerations For A Good Night's Sleep #BITESIZE
Rest and recovery is hugely important for us all, especially highly motivated and driven people. In this bitesized episode, I chat with Nick Littlehales, a Sleep Coach to many elite sports performers...
25 Aug 202310min
