“How Can We Help Gen-Z With Their Mental Health”
In today’s episode, Steve and Hew answer a question from their Patreon supporter, Ryan, about how we can help Gen Z’s Mental challenges in this digital world. Along the way they talk about some of t...
27 Jun 202251min
"Can Psychedelics Be Used To Treat Mental Health Disorders?"
In today’s episode, Steve and Hew answer a question from their Patreon supporters about the current research into therapeutic uses of psychedelics MDMA for PTSD in veterans and psilocybin for chronic ...
20 Jun 202231min
“What Should I Do When My Friend is In a Crisis?”
In this Q&A episode, Steve and Hew answer a question from their Patreon supporter, Peter, with regard to responding to friends in crisis. They will talk about different ways to deal with depression as...
13 Jun 202237min
[Reupload] "Is There a Hierarchy of Mental Health Disorders?"
In this Q&A episode, Steve and Hew tackle the idea of a hierarchy within in the mental health world including: Do people with depression look down on others with "worse disorders?" Why anxiety and de...
10 Jun 202231min
"Why Do People Self-Harm?"
In today's Q&A episode, Steve and Hew answer a fascinating listener question on the topic of self-harm. Along the way they end up covering: - Why people start self-harming in the first place - How you...
30 Mai 202227min
"Can I Use Light Therapy To Stay Asleep Longer?"
Is it possible to shift our body clocks using light therapy? What protocol should I use if I'm having problems falling asleep or staying asleep? Does light therapy still work if I wear glasses or cont...
23 Mai 202219min
DEPRESSION 101: Long-Term Strategies, Managing Relapse & Building An "Antidepressant Lifestyle"
For the season finale of our four-part series on depression, we've decided to focus on the long-game: the strategies, practices and lifestyle choices we can deploy to not only get out of a depressive ...
16 Mai 20221h 2min
DEPRESSION 101: Drugs, Domino Decisions & Emergency Tools To Feel Better Right Now
After setting the stage in part one and two, this episode is all about the short-term tools, tactics, and practices you can put in place today to feel better and begin a new chapter in your battle wit...
9 Mai 202256min
