Depression Cure

Depression Cure

Dr. Steve Ilardi is a clinical researcher, professor, and author from Kansas, USA who's work has empowered millions of people worldwide to overcome chronic mental health disorders. Hew James is a writer and podcaster from Belfast, Northern Ireland who's been on a journey towards healing from addiction and depression over the last 15-years. They both share a passion for helping people treat, manage and ultimately overcome depression. https://mentalhealth.fm

Episoder(32)

ADHD 101: How To Hyperfocus & Reclaim Your Attention

ADHD 101: How To Hyperfocus & Reclaim Your Attention

Welcome back to our deep dive on the causes, treatments and potential superpowers of Attention Deficit Disorder, more commonly known as ADHD. In part two, we talk about: Success, limitations and cons...

7 Mar 202242min

ADHD 101: Superpowers, Myths & Unexpected Causes

ADHD 101: Superpowers, Myths & Unexpected Causes

Today we’re launching our brand new ‘101 Series’ where each episode we’ll be taking a deep dive into causes, treatments and potential superpowers for some of the most common mental disorders on the pl...

28 Feb 202257min

Dr. Anna Lembke on Dopamine, Addiction & Freedom

Dr. Anna Lembke on Dopamine, Addiction & Freedom

Today we're sharing a very special interview Hew managed to land featuring one of the world's leading experts on dopamine and addiction — Dr Anna Lembke! Over the last few years, Anna has appeared in ...

21 Feb 20221h 18min

Thriving in the Pandemic (& Beyond!)

Thriving in the Pandemic (& Beyond!)

Over the last two years, there have been extreme measures put in place to try and get us through the pandemic — some that have worked, and others that haven’t. We believe it’s been the same for our me...

14 Feb 20221h 13min

Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices

Connection & Belonging in the Age of Social Distancing: Tools, Rhythms & Practices

PART TWO: Be sure to check out the previous episode for the full context of what we talk about today. Some of the things covered in this conversation are: The importance of establishing rhythms with ...

7 Feb 202257min

Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain

Connection & Belonging in the Age of Social Distancing: What Community Does to Your Brain

Human beings are the most social animals on the planet — and we don’t need to tell you how devastating it can be when our sense of social connection and belonging are taken away from us (say in the in...

31 Jan 202249min

Anxiety Has Gone Viral

Anxiety Has Gone Viral

Last week, we took a deep dive into the surprising link between COVID-19 and Depression — including the mind-bending fact that the chances of developing a depressive episode doubles post-infection. I...

24 Jan 20221h 2min

The Surprising Link Between COVID-19 and Depression

The Surprising Link Between COVID-19 and Depression

In today’s first-ever, special pilot, episode Steve and Hew catch up to chat about: Why the risk of depression doubles after a COVID infection How COVID affects the brain (including why we lose ou...

17 Jan 202252min

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