3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
This episode is brought to you by InsideTracker and Paleovalley. It’s true: getting older is inevitable, and our chronological age can only move in one direction. But we also have a biological age, wh...
15 Aug 202250min
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
This episode is brought to you by BiOptimizers and Cozy Earth. At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to t...
11 Aug 20221h 42min
How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
This episode is brought to you by InsideTracker and Pendulum. Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering d...
8 Aug 202236min
How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
This episode is brought to you by InsideTracker and Paleovalley. We create our own realities—it’s all in how we think about life. Do you ever notice how a growth mindset leads to opportunity and succe...
4 Aug 20221h 27min
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likeli...
1 Aug 202243min
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
This episode is brought to you by BiOptimizers and Pendulum. In an ideal world where soils are rich and air and water are pure, we would be able to get the vitamins and nutrients we need to optimally...
28 Jul 20221h 45min
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
This episode is brought to you by InsideTracker and Paleovalley. An astonishing 70 percent of cancer is diet related. When it comes to treating cancer, conventional medicine is good at cutting it, bur...
25 Jul 202244min
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
This episode is brought to you by InsideTracker and Birch Living. While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful ...
21 Jul 20221h 33min
