Happy Hips 30 Minute Flow
Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.
8 Okt 202130min
50 Minute Evening Deep Stretch Practice
Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers. Recommended props: 2 Blocks and a Strap
9 Jun 202151min
10 Minute Christian Meditation
Start your day with this 10 Minute Christian Meditation.
11 Mai 202111min
45 Min Blend Flow
A mix of slow flow and deep stretch. Mindful movements that are linked with the breath. Deep Stretch involves holding passive postures for 1-3 minutes.
16 Apr 202146min
30 Min Evening Slow Flow
This practice is focused on making space in the hips and hamstrings Recommended props 2 blocks and a strap
19 Mar 202130min
Slow Flow
The focus is on Christ, your breath and slow intentional movement that builds strength, flexibility, and mobility. Recommended props : 2 blocks and a strap
5 Mar 202158min
30 Minute Morning Slow Flow
Start your morning off with this 30 -Minute Slow Flow Practice focused on God, Breath, And Movement. Recommended Props: 2 Blocks, Blanket, And A Strap
2 Feb 202130min
60 Minute Deep Stretch For Back Pain
Conquer lower back pain and tightness with this Deep Stretch Practice. Recommended Props:2 Blocks, And A Strap
14 Jan 20211h
