3 Risks of Buying Into Diet Culture That Aren't Talked About Enough
The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I...
27 Des 202334min
You Never Know What Someone Is Going Through: Team Dietitian Angie Shares Her Story
Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coa...
13 Des 202333min
The Science Behind Optavia: Too Good To Be True?
Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and...
29 Nov 202333min
When "Healthy Eating" Goes Too Far: Laura's Story.
Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oa...
15 Nov 202336min
How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD
Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're ful...
1 Nov 202331min
"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD]
I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown...
18 Okt 202352min
What If I Only Crave "Bad" Foods With Intuitive Eating?
Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving yo...
11 Okt 202320min
The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie
Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of ta...
4 Okt 202352min
