How to Differentiate Between Physical and Emotional Hunger
In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz here!
27 Sep 202321min
Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson
In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating ...
20 Sep 202348min
Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate
In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Break...
13 Sep 202337min
Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans
In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted...
6 Sep 202336min
Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon
In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body ...
30 Aug 202334min
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieti...
23 Aug 202343min
Eating Disorders Can and Do Affect EVERYONE with William Hornby
In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship wit...
16 Aug 202339min
Moving Away from a Dieter Identity & Redefining Your Body Image with Tiffany Ima
In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Movi...
9 Aug 202349min
