Diet Culture Rebel Podcast

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietCultureRebel 👉 Learn more about working with the DCR team at DietCultureRebel.com

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Episoder(262)

How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom

How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click her...

29 Jun 202251min

Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want

Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want.    Learn more about your food obsession by taking this fr...

22 Jun 202222min

Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits

Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt.    Group coaching applications are OPEN! Tired of quick fix di...

15 Jun 202230min

From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina

From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonniero...

8 Jun 202252min

Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott

Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilt...

1 Jun 202242min

We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes

We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helpin...

25 Mai 202257min

Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta

Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priorit...

18 Mai 202240min

You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman

You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss:  What set poi...

11 Mai 202230min

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