Comedy, Confidence, & Calling Out Diet Culture with Lauren Hope Krass
Hey Rebel. In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of...
2 Apr 202536min
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater
Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need...
26 Mar 202533min
How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles)
Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps ...
19 Mar 202553min
Addiction, Eating Disorders, and Recovery with Therapist Amanda White
Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice s...
12 Mar 202548min
Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna]
Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movemen...
5 Mar 202538min
The undeniable link between dieting and eating disorders
Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating d...
26 Feb 202537min
Letting Go of Food Rules and Comparison: How Patricia Found Peace
Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in...
19 Feb 202527min
Navigating Diet Talk at Family Gatherings
Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I pr...
12 Feb 202532min
