Disordered: Anxiety Help

Humans will often make the mistake of trying to apply our analytical and problem solving skills in areas where they do not belong. Anxious people - people struggling with anxiety disorders - do this a...

9 Aug 202446min

Let's do an old-fashioned anxiety question and answer session! This week Josh and Drew are answering questions sent in by members of the Disordered podcast community. Listen in for answers to the fol...

2 Aug 202443min

Fight ... flight ... or freeze. But what about the fawn response? This week on Disordered, Drew and Josh explore the fawn response and people pleasing. While this may not be a response we see directl...

26 Jul 202441min

An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs tell us that thinking, rumination, worry, a...

19 Jul 202448min

Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and...

12 Jul 202444min

If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common struggle among people trying to overcome chronic a...

5 Jul 202443min

Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in...

28 Jun 202436min

We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people struggling with anxie...

21 Jun 202443min