Anxiety Recovery and Metacognitive Therapy (Episode 71)
An anxious state can be at least partially fueled by the act of metacognition. That's thinking and feeling ... about thinking and feeling. When meta-beliefs tell us that thinking, rumination, worry, a...
19 Jul 202448min
When Anxiety Feels Automatic (Episode 70)
Even when you understand that changing your reaction to anxious thoughts, feelings, and sensations is the way out ... you may feel that this is impossible because those thoughts, those sensations, and...
12 Jul 202444min
But What About ...? Applying General Principles in Anxiety Recovery (EP 69)
If you've ever listened to an episode of Disordered and felt the need to ask "Yes, but what about when ...?", then this episode is for you. A common struggle among people trying to overcome chronic a...
5 Jul 202443min
Heat Anxiety (Episode 68)
Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in...
28 Jun 202436min
Anxiety Recovery and Food/Eating (Episode 67)
We're back in business this week with both Josh and Drew in studio again chatting about the role of food and eating in the anxiety recovery process. Everyone eats, and for people struggling with anxie...
21 Jun 202443min
Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)
The principles of Acceptance and Commitment Therapy (ACT) are heard in every episode of disordered. Whenever you hear Drew or Josh talk about acceptance or allowing or surrendering and moving THROUGH ...
14 Jun 202446min
Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65)
Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really. This week Drew and Josh are taking a look ...
7 Jun 202442min
Anxiety and the Freeze Response (Episode 64)
Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? This week Josh and Drew dig into the freeze re...
31 Mai 202444min
