Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)
BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordered, we're taking a look at how tension, sorene...
19 Apr 202437min
Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57)
"I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!" This week Josh and Drew answer an excellent question from a listener...
12 Apr 202442min
What Anxiety Recovery Lens Are You Looking Through? (Episode 56)
WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approaches to recovery can fall short. Recovery can't ...
5 Apr 202440min
Help! My Nervous System Is Dysregulated! (Ep 55)
MY NERVOUS SYSTEM IS DYSREGULATED! This week Drew and Josh get up close and personal with "nervous system dysregulation". This is a term that might have some benefit when dealing with issues like stre...
29 Mar 202439min
The Great OCD Whistle Stop Tour of 2024 (Episode 54)
This week on Disordered we're taking a grand tour around the OCD loop! Josh and Drew talk about pure-O, somatic, and "traditional" obsessive compulsive disorder subtypes. While not every possible th...
22 Mar 202442min
Inside The Mind of an Anxiety Therapist (Episode 53)
What Is Your Therapist Thinking While You're Talking? Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. And they - like you - sometimes have an inn...
15 Mar 202433min
Did It Anyway - Part 2 (Episode 52)
This is the one-year anniversary episode of Disordered! We've been at this now for a full year, and we cannot be more grateful for all the support you guys have provided along the way. What better ...
8 Mar 202431min
Neuropathways, Habits, and Anxiety (Episode 51)
What about all this "neuropathways" talk? What does it mean in anxiety recovery? Funny that you asked! This week on Disordered Josh and Drew are talking about neuropathways, anxious habits, and how t...
1 Mar 202448min
