Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57)
Send a question or comment via text message "I know I'm not supposed to focus inward or engage with my anxious or intrusive thoughts, but what am I supposed to think about?!" This week Josh and Drew...
12 Apr 202442min
What Anxiety Recovery Lens Are You Looking Through? (Episode 56)
Send a question or comment via text message WHAT RECOVERY LENS ARE YOU LOOKING THROUGH? This week Drew and Josh take a bit of an unexpected turn to explore ways that CBT and exposure-based approache...
5 Apr 202440min
Help! My Nervous System Is Dysregulated! (Episode 55)
Send a question or comment via text message MY NERVOUS SYSTEM IS DYSREGULATED! This week Drew and Josh get up close and personal with "nervous system dysregulation". This is a term that might have som...
29 Mar 202439min
The Great OCD Whistle Stop Tour of 2024 (Episode 54)
Send a question or comment via text message This week on Disordered we're taking a grand tour around the OCD loop! Josh and Drew talk about pure-O, somatic, and "traditional" obsessive compulsive diso...
22 Mar 202442min
Inside The Mind of an Anxiety Therapist (Episode 53)
Send a question or comment via text message What Is Your Therapist Thinking While You're Talking? Therapists are people too. They have feelings, opinions, insecurities, fears, and personality quirks. ...
15 Mar 202433min
Did It Anyway - Part 2 (Episode 52)
Send a question or comment via text message This is the one-year anniversary episode of Disordered! We've been at this now for a full year, and we cannot be more grateful for all the support you guys ...
8 Mar 202431min
Neuropathways, Habits, and Anxiety (Episode 51)
Send a question or comment via text message What about all this "neuropathways" talk? What does it mean in anxiety recovery? Funny that you asked! This week on Disordered Josh and Drew are talking a...
1 Mar 202448min
Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50)
Send a question or comment via text message OH NO! IT'S COME BACK! The habits we develop and the neuropathways that get created by a disordered state of anxiety mean that even long into recovery, an a...
23 Feb 202443min
