Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Episoder(178)

Anxiety Recovery and "Burnout" (Episode 049)

Anxiety Recovery and "Burnout" (Episode 049)

Send a question or comment via text message BURNOUT! Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh expl...

16 Feb 202437min

Anxiety and Compulsive Wellness (Episode 48)

Anxiety and Compulsive Wellness (Episode 48)

Send a question or comment via text message Are you using wellness concepts, techniques, programs, and principles as a way to resist feelings of anxiety? There's absolutely nothing wrong with taking...

9 Feb 202441min

Anxiety And The Inward Compulsion (Episode 047)

Anxiety And The Inward Compulsion (Episode 047)

Send a question or comment via text message The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay...

2 Feb 202447min

Anxiety Recovery: Worse Before Better? (Episode 46)

Anxiety Recovery: Worse Before Better? (Episode 46)

Send a question or comment via text message "Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experien...

26 Jan 202441min

What Does Anxiety Therapy Look Like? (Episode 45)

What Does Anxiety Therapy Look Like? (Episode 45)

Send a question or comment via text message "What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew...

19 Jan 202441min

Anxiety and Menopause w/Helen Bennett (Episode 44)

Anxiety and Menopause w/Helen Bennett (Episode 44)

Send a question or comment via text message But what about hormonal issues, perimenopause, and menopause???!!! This is a question that we are asked all the time, and rightfully so. This week we're j...

12 Jan 202443min

Anxiety About Not Being Anxious? (Episode 043)

Anxiety About Not Being Anxious? (Episode 043)

Send a question or comment via text message Do you ever get anxious ... because you're not feeling anxious? This is a real thing in our community! Anxious people who begin to experience moments where...

5 Jan 202437min

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

Send a question or comment via text message "Healing" is a VERY popular word in self-help, mental health, and wellness circles. For many, this word resonates. For our friends struggling to overcome ch...

29 Des 202340min

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