Disordered: Anxiety Help

Are you a worrier? Overthinker? Can't stop ruminating? Do you use thinking as your go-to problem-solving and protection tool, then hate that you can't stop thinking? This week Josh and Drew tackle wor...

8 Sep 202347min

This week Josh and Drew do a deep dive into this million dollar question: "What would non-anxious you do?" The concept of "non-anxious you" and connecting to the way you would live your life if you ...

1 Sep 202344min

This week on Disordered we kick off a new feature. From time to time we'll do episodes that are entirely community-based, showcasing "did it anyway" stories from listeners. In this episode we take a c...

25 Aug 202343min

White knuckling. What is it? Why do we use that phrase all the time in the context of anxiety recovery? This week Drew and Josh talk about what "white knuckling" means in recovery, why it's a natural ...

18 Aug 202345min

This week on Disordered Josh and Drew address the topic of setback or relapse. What is it? Does it even exist, or is a "setback" just another experience along the way to recovery? Of special note is t...

11 Aug 202346min

This week on Disordered Josh and Drew tackle the topic of distraction. Trying to find ways to distract yourself when anxious is a common and popular strategy, but is it a good strategy? The answer is ...

4 Aug 202334min

Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you'...

28 Jul 202338min

I'm obsessed with anxiety and anxiety recovery! This week on Disordered Josh and Drew examine what happens when we become obsessed with anxiety and then obsessed with anxiety recovery. This is a thing...

21 Jul 202345min