Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Episoder(171)

Overcoming Anxiety: The Role of Attention (Episode 144)

Overcoming Anxiety: The Role of Attention (Episode 144)

Questions about this episode? Want to interact with Drew, Josh, and other members of the Disordered audience? Check out the Disordered Community Space!https://disordered.fm/community-------This episod...

13 Feb 42min

The Disordered Community Space (Special Announcement)

The Disordered Community Space (Special Announcement)

After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this!Check out the community space here:https://disordered.fm/communityWhy di...

10 Feb 6min

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those strugg...

6 Feb 41min

How Do We Overcome Worry and Rumination? (Episode 142)

How Do We Overcome Worry and Rumination? (Episode 142)

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinki...

30 Jan 53min

The Truth About Crazy Anxiety Cures (Episode 141)

The Truth About Crazy Anxiety Cures (Episode 141)

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the...

23 Jan 48min

"Temping Fate" In Anxiety Recovery? (Episode 140)

"Temping Fate" In Anxiety Recovery? (Episode 140)

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable...

16 Jan 37min

Anxiety Questions From The Audience (Episode 139)

Anxiety Questions From The Audience (Episode 139)

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety...

9 Jan 42min

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and then getting frustrated with yourself for "n...

26 Des 202538min

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