When The News Triggers Anxiety (Episode 126)
How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no w...
19 Sep 202541min
Did It Anyway - Volume 4 (Episode 125)
Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.In this episode, Drew and Josh sh...
12 Sep 202546min
Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)
In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social m...
5 Sep 202550min
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful w...
29 Aug 202547min
Have You Learned How To Panic Yet? (Episode 122)
In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a ne...
22 Aug 202538min
Forgiving Yourself In Anxiety Recovery (Episode 121)
When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normall...
15 Aug 202536min
Anxiety and the Death of Curiosity (Episode 120)
When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically er...
8 Aug 202539min
Processing ... Or Anxious Thinking? (Episode 119)
When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In th...
1 Aug 202537min
