Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Episoder(178)

The Disordered Community Space (Special Announcement)

The Disordered Community Space (Special Announcement)

Send a question or comment via text message After many months of building and planning, the Disordered Community space is now live. We could not be more pleased about this! Check out the community spa...

10 Feb 6min

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

Send a question or comment via text message This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guid...

6 Feb 41min

How Do We Overcome Worry and Rumination? (Episode 142)

How Do We Overcome Worry and Rumination? (Episode 142)

Send a question or comment via text message In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery...

30 Jan 53min

The Truth About Crazy Anxiety Cures (Episode 141)

The Truth About Crazy Anxiety Cures (Episode 141)

Send a question or comment via text message In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health...

23 Jan 48min

"Temping Fate" In Anxiety Recovery? (Episode 140)

"Temping Fate" In Anxiety Recovery? (Episode 140)

Send a question or comment via text message Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate? In this epis...

16 Jan 37min

Anxiety Questions From The Audience (Episode 139)

Anxiety Questions From The Audience (Episode 139)

Send a question or comment via text message In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community. Questions...

9 Jan 42min

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Send a question or comment via text message When you're at your child's birthday party, your wedding day, or on a much-anticipated vacation, do you find yourself feeling anxious instead of joyful—and ...

26 Des 202538min

Anxiety Disorders and the Fear of Insanity (Episode 137)

Anxiety Disorders and the Fear of Insanity (Episode 137)

Send a question or comment via text message One of the most terrifying fears in anxiety disorders is the fear of losing your mind. In this episode, Drew and Josh explore dementophobia - the fear of in...

19 Des 202544min

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