Anxiety Symptoms - AIR HUNGER (Episode 129)
In this episode of Disordered, Drew and Josh tackle one of the most frightening anxiety symptoms: air hunger - that terrifying feeling that you can't get a deep enough breath or fully fill your lungs....
10 Okt 202537min
How Long Does De-Sensitization Take? (Episode 128)
One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on...
3 Okt 202537min
"Anxiety Recovery OCD?" (Episode 127)
Can your focus on getting better actually make things worse? In this episode, we explore what happens when the recovery process itself becomes an obsession - coining the term "Recovery OCD" to describ...
25 Sep 202544min
When The News Triggers Anxiety (Episode 126)
How do you handle anxiety when the news feels overwhelming? With constant exposure to current events, political tensions, and global crises through social media and traditional news sources, it's no w...
19 Sep 202541min
Did It Anyway - Volume 4 (Episode 125)
Welcome to another inspiring round of "Did It Anyway" stories, where we celebrate real wins from our community members who chose to move forward despite their anxiety.In this episode, Drew and Josh sh...
12 Sep 202546min
Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)
In this essential episode, Drew and Josh are joined by Dr. Birthe Macdonald, a psychologist and neuroscience researcher who's become a vital voice in combating mental health misinformation on social m...
5 Sep 202550min
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful w...
29 Aug 202547min
Have You Learned How To Panic Yet? (Episode 122)
In this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a ne...
22 Aug 202538min
