Forgiving Yourself In Anxiety Recovery (Episode 121)
When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normall...
15 Aug 202536min
Anxiety and the Death of Curiosity (Episode 120)
When anxiety takes hold, one of the first casualties is our natural sense of wonder and openness to new experiences. In this episode of Disordered, lets explore how anxiety disorders systematically er...
8 Aug 202539min
Processing ... Or Anxious Thinking? (Episode 119)
When something shocking or difficult happens, we're often told we need to "process" our emotions. But what if that endless loop of replaying events in your mind isn't actually processing at all? In th...
1 Aug 202537min
Healing in Anxiety Disorders (Episode 118)
In this episode of Disordered, the guys tackle one of the most misunderstood concepts in anxiety recovery: healing. Sparked by a listener question about balancing relationships with anxiety recovery w...
25 Jul 202544min
Getting Out Of An Anxious Head (Episode 117)
Ever feel trapped in cycles of rumination, overthinking, and constant mental chatter about your anxiety? In this episode, Drew and Josh tackle the challenging question of how to "get out of your own h...
11 Jul 202537min
Anxiety and The Illusion of Control (Episode 116)
What If I Want To Control My Anxiety Holistically?In this episode, Drew and Josh examine tension between wanting to control anxiety through holistic approaches and recognizing when that desire for con...
4 Jul 202542min
Anxiety Recovery - Am I Doing Too Much (Episode 115)
Am I Doing Too Much Recovery/Exposure?This week Drew and Josh tackle a common question in anxiety recovery: "Am I pushing myself too hard with exposures?" The guys explore the nuanced balance between ...
27 Jun 202538min
Listener Questions About Anxiety & Recovery (Episode 114)
This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:Is it "normal" to feel a letdown after completing and big successful exposure/challenge?What...
20 Jun 202544min
