Disordered: Anxiety Help

When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hour...

14 Mar 202542min

How can I learn to self-soothe when I get anxious and I'm terrified of my body or my thoughts?Well ... while it might seem like launching into a soothing technique designed to control the fight or fli...

7 Mar 202545min

Breathing anxiety! This is such a common issue in the Disordered community. Breathing or breath focused anxiety often involves a few key concepts:"I feel like I can't get a deep enough breath!""When I...

28 Feb 202544min

To celebrate the 100th episode (and over a million downloads) of Disordered, we thought celebrating listener and community wins would be a great way to mark the occasion!Disordered would not exist wit...

21 Feb 202542min

What is existence? What is the point of all this? Do I even really exist? The universe is so insanely huge! What even is time? What happens when we die?These are questions all humans ask - and have b...

14 Feb 202543min

When Drew and Josh form a band, they will call it "Willful Tolerance and the Sensitized State". Kinda like Stevie Ray Vaughn and Double Trouble .... but way cooler. But before then, they're releasing...

7 Feb 202539min

If being anxious means you are less than, defective, doing it wrong, or that you are at fault for not being able to control or stop your anxiety, you may be struggling to move forward in recovery. If ...

31 Jan 202547min

I hate anxiety and panic. I hate my intrusive scary thoughts. I fear them. Why does everyone keep talking about "not judging". I MUST judge them! When addressing anxiety disorders, most modern, empir...

24 Jan 202539min