Dissociated

Dissociated

Dissociated — Breaking Silence. Building Joy.

There was a time when silence was survival. But silence doesn’t last forever.

Host Sheryl Brown survived fifteen years of childhood sexual abuse by her adoptive father. Decades later, when her niece came forward about the same man, Sheryl finally found her voice.

In this deeply personal and hopeful podcast, she shares her journey from trauma to truth — and the light she discovered through the cracks.

Each episode blends intimate storytelling with conversations from survivors, therapists, and authors, exploring what it means to heal, to reclaim your power, and to build joy after pain.

Because the cracks in our stories aren’t where we break.
They’re where the light gets in.

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Episoder(12)

S2 | E1 | Through Other Eyes: Understanding the Patterns We Didn't Choose

S2 | E1 | Through Other Eyes: Understanding the Patterns We Didn't Choose

Send us Fan Mail Season 2 | Episode 1 Through Other Eyes: Understanding the Patterns We Didn’t Choose Featuring Amanda Deverich, LMFT Episode Description Season 2 begins with a conversation that cha...

26 Jun 1h 39min

S1 | E10 | Still Here. Still Healing.

S1 | E10 | Still Here. Still Healing.

Send us Fan Mail After a period of silence, I’m returning to Dissociated with honesty about why I disappeared… and where we’re going next. In this episode, I reflect on the emotional impact of sharing...

23 Mai 21min

S1 | E9 | Adulting While Dissociated

S1 | E9 | Adulting While Dissociated

Send us Fan Mail On the outside, everything looked fine. I was working, going to school, building relationships, and following the path I thought I was supposed to take. I was doing what was expected ...

1 Apr 16min

S1 | E8 | When The Truth Costs Everything

S1 | E8 | When The Truth Costs Everything

Send us Fan Mail Why didn’t you leave? Why didn’t you tell someone? Why did you keep the peace? These are the questions survivors hear every day. But they assume something that isn’t true — that lea...

18 Mar 51min

S1 | E7 | The First Boundary

S1 | E7 | The First Boundary

Send us Fan Mail In this episode, I revisit the season after dissociation became my survival strategy and share a layer I hadn’t spoken about before — the moment I stopped only enduring and started pl...

3 Mar 23min

S1 | E6 | When Dissociation Became Survival

S1 | E6 | When Dissociation Became Survival

Send us Fan Mail In this episode, the abuse reaches its most relentless form. Access expands. Protection thins. Fear no longer comes in spikes — it becomes constant. This is the season when summer s...

18 Feb 34min

S1 | E5 | Enduring What Feels Impossible

S1 | E5 | Enduring What Feels Impossible

Send us Fan Mail In this episode, I continue the childhood timeline and move into the middle years — a period where what had already begun didn’t stop, but quietly adapted. As my body changed and my...

4 Feb 22min

S1 | E4 | Groomed: Living Two Lives to Survive

S1 | E4 | Groomed: Living Two Lives to Survive

Send us Fan Mail In this episode, I return to my childhood timeline during a period when grooming intensified and survival became something my body learned before my mind could name it. I share how gr...

21 Jan 28min

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