Talking with JourneyDance® Founder Toni Bergins about Dance, Kripalu Yoga and Moving to Heal!
Welcome to "disSOLViNG fear with Miss Alissa!" Episode 39: Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to h...
18 Mai 202348min
Are You a Highly Sensitive Person? Interviewing Brenda about Breathwork and Using Your Sensitivity as a Superpower!
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 38: Brenda Winkle and I talk about being Highly Sensitive People, Self-Compassion, and staying connected to our bodies as we ...
9 Mai 202341min
The Art of Doing Nothing
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 37: This week I'm talking about getting more done by doing LESS, rather than expanding our to-do list. Check out this Phish s...
2 Mai 20239min
A Restorative EFT Tapping Practice
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 36: Restore a sense of calm and connection within yourself, with EFT tapping. EFT stands for the Emotional Freedom Technique....
25 Apr 202311min
disSOLViNG Financial Fear with Bryan Looper, Registered Investment Advisor
Welcome to "disSOLViNG fear with Miss Alissa!" www.missalissa.com Episode 35: Just in time for tax day! Tune into our interview about disSOLViNG financial fear and living your best life when it comes...
18 Apr 202333min
Trevor Hall's Music & a Heart Hold Practice
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 34: Enjoy a perfect combination of a heart hold somatic practice and some Trevor Hall music r...
15 Apr 20234min
Yoga Nidra Full Body Guided Relaxation: Without Background Music
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook BONUS Episode 33 without music: This episode is available with or without background music. Whatever...
10 Apr 202316min
Yoga Nidra Full Body Guided Relaxation: WITH Background Music
Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 33 WITH music: This episode is available with or without background music. Whatever you pref...
10 Apr 202316min
