Jump "Off the Hamster Wheel" in Any Situation with Brenda Winkle!
If you're running full-out on the hamster wheel, and getting nowhere, in a relationship, a career, or as a single parent, then listen to this amazing interview with Brenda Winkle of Brenda Winkle Empo...
31 Des 202245min
Fresh, new "disSOLViNG tension" guided relaxation. Enjoy!
Happy Holidays! I created a new "disSOLViNG tension" guided relaxation for YOU to enjoy! Lie down, place a blanket over your body if you like, and enjoy 18 minutes of R&R. I hope the guided relaxati...
27 Des 202218min
A 3-Minute Serenity Practice for YOU!
Enjoy this quick practice to connect with your inner peace, and find serenity when you need it. Serenity is always there, inside of us, to tap into. Let go of what you cannot control, and focus on wha...
19 Des 20222min
Bonus: JUST Dr. Huberman's "Physiological Sigh" from Episode 6 - Breathe & Relax Anytime, Anywhere!
Bonus Episode! JUST the "Physiological Sigh" from Episode 6... Use it to disSOLVE stress, even when you're in the middle of a triggering situation! 2 links to videos of Dr. Huberman talking about the...
18 Des 20225min
Casey's Wellness Tips: How to Stay Grounded & Balanced Every Day!
A few days ago, I talked with Casey: a Wellness Coach & Holistic Nutritionist. We chatted about daily practices and habits that keep us feeling balanced, healthy, and whole. I'm highlighting important...
13 Des 202224min
Interviewing Casey about Nutrition & YOUR Best Body
Today I'm talking with Casey: a Wellness Coach & Holistic Nutritionist, based in San Francisco. We're chatting about daily practices and habits that keep us balanced, healthy, and whole. Have a listen...
9 Des 202248min
Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation
Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations! This week, revisit a guided relaxation WITH or WITHOUT the background mu...
6 Des 202224min
Bonus: JUST the Dead Bug Pose from Episode 11! Good Old Yoga & Nothing More!
Nothing more, nothing less! This bonus episode is JUST the Dead Bug Pose (aka Upside Down Bug Pose) from Episode 11. Just good old yoga (get it, because Yoga IS an old, ancient practice, and it's oooo...
4 Des 20228min
