Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!
Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Downloa...
3 Des 202216min
Dr. Andrew Huberman's NSDR Practice + the CEO of Google + the CEO of Corn (Corn Kid) + Dead Bug Pose!
Today we're talking about everything but the kitchen sink, and yet it all fits together SO beautifully! Try the 15 minute NSDR practice in this episode! The CEO of Google told the Wall Street Journal ...
28 Nov 202244min
Relaxing Butterfly Taps, a Mary Oliver Poem, PLUS Jim Kwik's Tips on Nurturing Yourself & Maximizing Your Potential
Thank you for listening! I hope you try some butterfly taps, and some of Jim Kwik's tips for nurturing yourself this week, in order to REACH your goals and your highest potential. PLUS, enjoy a Mary O...
22 Nov 202225min
Relax with Me: "Legs Up The Wall" Guided Relaxation
Give yourself a moment to relax in a yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yo...
14 Nov 202218min
SELF LOVE: Gary Chapman's "5 Love Languages"
Happy Friday! Even if you didn't listen to Monday's discussion about relationship red flags, you will still ENJOY today's episode about SELF LOVE. Consider nurturing and loving yourself using the 5 lo...
11 Nov 202222min
Relationship Red Flags & John Gottman: Guest Interview with Jayson!
Jayson and I are chatting about relationship red flags. Tune in to find out what John Gottman can teach us about healthy relationships! Much love ~ Alissa www.missalissa.com https://www.instagram.com...
8 Nov 202239min
Dr. Andrew Huberman is handsome, smart, and GREAT at disSOLViNG Fear & Stress!
Have I mentioned that Dr. Huberman is handsome? I might have a crush, and I'm definitely in love with the tools he recommends for disSOLViNG stress, anxiety, and fear. Tune in, learn about breathing, ...
31 Okt 202211min
Emotions: SEE Them, Don't BE Them...Face Your Fears!
On Monday, you heard an episode about Bo Burnham, who wrote a song about overcoming his stage fright. Coldplay's song, "Lost!" reminds us that we can SEE our emotions or circumstances, without having ...
31 Okt 202212min
