EP: 679 - Intuitive Eating: The Power of Saying Yes and No for Self-Love
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not ...
7 Jan 202510min
EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to...
7 Jan 202515min
EP: 677 - The most EPIC podcast challenge & giveaway yet!!!
Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoac...
5 Jan 20254min
EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa
In this conversation, Lorna Costa and Melissa discuss Melissa's transformative journey in healing her relationship with food. Starting from her struggles with binge eating and the all-or-nothing menta...
4 Jan 202533min
EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good
In today’s episode, I’m sharing the transformative power of taking a ME day—where I fully prioritize myself, my well-being, and my happiness. 🌞 I walk you through how I had the best ME morning: Wakin...
3 Jan 202511min
EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise
JOIN THE ROOT & REWIRE MEMBERSHIP HERE! In this episode, I’m diving into the 3 key reasons why you’re thinking about food 24/7, and I’m giving you the insights you need to break free from this consta...
3 Jan 202530min
EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control
JOIN YOUR BINGE FREE YEAR (5 day program) JOIN THE ROOT & REWIRE MEMBERSHIP (6 or 12 month program) Your binge free year is INCLUDED! In this episode, I’m sharing 2 key strategies I used to stop fe...
2 Jan 202529min
EP: 672 - This is INSANE!!!!!!
When you purchase your ticket for the UNSTOPPABLE Badass Event THIS WEEK, you will get 4 weeks of personalized coaching with me in a small group where I will coach you through stopping when you’re ful...
1 Jan 20259min
