EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything
JOIN YOUR BINGE FREE YEAR! In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly mill...
11 Des 202415min
EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!
🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥 In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she unde...
29 Nov 202428min
EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best
In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a p...
28 Nov 202419min
EP: 664 - What makes my approach to ending binge eating different (and why it works)
In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eati...
27 Nov 202418min
EP: 663 - The power of patience: how to trust the process towards your goals
In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particul...
26 Nov 202414min
EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You
Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once ...
25 Nov 202413min
EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.
Welcome to our badass community💃💜 Where you’re reminded how powerful, incredible & successful you are. & that conquering binge eating will be another success in your life. A place where you feel ...
19 Nov 202410min
EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!
Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deepe...
18 Nov 202421min
