EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone
Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embrac...
17 Nov 202413min
EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT
Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introdu...
15 Nov 202413min
EP: 657 - You don’t have to have childhood trauma to binge eat
You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire ...
13 Nov 20248min
EP: 656 - How I shifted my identity away from “I’m a binge eater”
Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and liv...
11 Nov 202411min
EP: 655 - The power of saying no, setting boundaries, and recognizing your self-worth.
Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes an...
8 Nov 202412min
EP: 654 - You have the power to make someone's day better, DO IT
n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compl...
6 Nov 20249min
EP: 653 - Embracing Positivity: The Key to Overcoming Challenges
In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's diffi...
5 Nov 202413min
EP: 652 - How I intentionally create MAGICAL moments everyday
In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical mo...
4 Nov 202422min
