EP: 651 - Introducing… The HAVE IT ALL November podcast challenge!
I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way. SO I am introducing to you the HAVE IT ALL November po...
1 Nov 20245min
EP: 650 - The MISSING LINK to becoming completely BINGE FREE
Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. L...
31 Okt 202412min
EP: 649 - Forget about positive body image affirmations & focus on this instead to heal your body image
In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identi...
29 Okt 202411min
EP: 648 - 4 shifts to make if you want to enjoy chocolate guilt free & have a BINGE FREE Halloween
In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relat...
26 Okt 202414min
EP: 647 - 2 things to focus on to set yourself up to have less binges in 2024 & into 2025
In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, whic...
25 Okt 202413min
EP: 646 - Why Christine Joined the UNSTOPPABLE Badass Retreat & secured her VIP spot!
In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community....
23 Okt 202425min
EP: 645 - "Tomorrow will be better"...
In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be b...
22 Okt 20248min
EP: 644 - 6 habits I engage in daily that help me maintain my BINGE FREE LIFE
In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing...
21 Okt 202421min
