EP: 643 - What REALLY matters to you?
19 Okt 202416min
EP: 642 - I am not just a Binge Eating Coach
In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including rela...
18 Okt 202411min
EP: 641 - Introducing the UNSTOPPABLE Badass Retreat
In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundanc...
15 Okt 20249min
EP: 640 - This is why you’re bingeing & how to stop
In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that t...
10 Okt 202410min
EP: 639 - What you need to focus on to stop eating when you’re full no matter how good the food is
In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of over...
8 Okt 202414min
EP: 638 - Intuitive eating is not eating whatever you want
In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of...
2 Okt 202411min
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday
In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food...
1 Okt 202414min
EP: 636 - Food should eventually feel neutral, not special or forbidden
In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of...
30 Sep 202414min
