Ditch Decade Diets Podcast

EP: 613 - Lead by example and stay committed to your own path of conquering binge eating

This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on...

24 Aug 202420min

EP: 612 - You had a great childhood so why are you bingeing?

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also cre...

23 Aug 20248min

EP: 611 - What it looks like to work with me in my Academy & how I'll help you step into your BINGE FREE life

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of t...

22 Aug 202417min

EP: 610 - Celebrating my Academy client who is 70 days BINGE FREE!

A client of the Ditch Decade Diets Academy has been binge-free for 70 days, thanks to her commitment to improving her relationship with food. She started in the Root and Rewire membership, where she l...

20 Aug 202412min

EP: 609 - Being intuitive without trying to control the outcome

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races...

19 Aug 202417min

Day 1 - What it takes to CONQUER binge eating

LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private ...

17 Aug 20241h 19min