EP: 608 - Spontaneously getting açai bowls with my husband on a Thursday afternoon
Lorna and her husband spontaneously decide to have a midday date and get acai bowls. Lorna emphasizes the importance of listening to your intuition and trusting your body's cravings. She reflects on h...
16 Aug 20249min
EP: 607 - When people around you are preaching how they eat
In this conversation, Lorna discusses the challenges of sharing health information with others who may not be ready or interested in receiving it. She shares a personal story of someone who brought he...
15 Aug 20249min
EP: 606 - The Power of Going First & Conquering Binge Eating
The conversation revolves around two quotes: 'The first one out of the rat race gets to go back and help other people' and 'When it becomes possible for one, it becomes possible for all.' Lorna shares...
9 Aug 202412min
EP: 605 - Therapy versus working with me as your Binge Eating Coach
Clients often find coaching for binge eating more impactful than therapy because coaches with lived experience can better understand and provide tangible tools. Therapy may not address the specific ne...
8 Aug 202413min
EP: 604 - You WILL get triggered as you heal your relationship with food
Triggers are not a bad thing, but rather an indication of where you still need to heal in your relationship with food. It's important to reframe your mindset around triggers and see them as opportunit...
6 Aug 202411min
EP: 603 - Conquering the Fear of Letting Go Of Binge Eating
The conversation discusses the fear of letting go of binge eating and the belief that it provides comfort and pleasure. It emphasizes that it is possible to handle emotions without turning to food and...
3 Aug 20247min
EP: 602 - You don't feel bad for eating chocolate
The conversation revolves around the theme of healing one's relationship with food and stepping into one's authentic self. The speaker emphasizes that feeling bad about food choices is not about the f...
1 Aug 202414min
EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard
The conversation is about empowering individuals to overcome binge eating and step into their true authentic selves. It emphasizes the importance of holding oneself to a higher standard and treating o...
28 Jul 202410min
