EP: 600 - It's time to treat yourself like you're a BIG DEAL
Lorna Costa shares her experience of doing a photo shoot to celebrate four years of being binge-free and to up-level her brand. She reflects on how she used to be insecure about her body and would avo...
27 Jul 202423min
EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!
The conversation discusses the difference between cravings and binge urges and why it's important to distinguish between the two. It explains that cravings are normal and can be honored, while binge u...
23 Jul 202418min
EP: 598 - Choosing Authenticity: Standing Out at the Rodeo
In this conversation, Lorna Costa shares her experience of attending a rodeo and how it reminded her of healing her relationship with food. She discusses the pressure to conform to societal expectatio...
22 Jul 202417min
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa
In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes,...
20 Jul 202436min
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)
In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and impleme...
19 Jul 202418min
EP: 595 - I stopped my binge eating without years of therapy
You don't need years of therapy to stop your binge eating. You need tangible tools to rewire your brain so you become less impulsive with food, support from someone who has conquered binge eating and ...
17 Jul 202412min
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Ea...
12 Jul 202414min
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself. 🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt tak...
11 Jul 20247min
