EP: 472 - If a client came to me wanting to stop binge eating but needed to restrict because of health conditions (PCOS, celiac, hastimoto's) this is what I would say
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
10 Jan 202416min
EP 471: 5 things I did to stop binge eating that you can implement asap
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges ...
9 Jan 202428min
EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step by step game plan customized for you as you heal y...
8 Jan 202431min
EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
7 Jan 202449min
EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here! CONNECT WITH LO...
6 Jan 20249min
EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Learn more about my Root & Rewire Membership here! CON...
5 Jan 202425min
EP: 466 - The difference between MANAGING your binge urges & getting RID of them
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that will help you to not give in & how to PREVENT urges ...
4 Jan 202441min
EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join my Root & Rewire Membership here! CONNECT WITH LO...
3 Jan 202416min
