EP: 491 - Healing body image is FOUNDATIONAL to a better relationship with food & no longer being a slave to the scale or spending hours over exercising
BODY IMAGE BOOST CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your rel...
3 Feb 202420min
EP: 490 - 3 biggest takeaways celebrating my 5yr anniversary of healing my relationship with food
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL too...
1 Feb 202430min
EP: 489 - "how long did it take you to stop binge eating"?
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership & learn the FOUNDATIONAL too...
30 Jan 202418min
EP: 488 - Cultivating YOUR own version of food freedom
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tool...
26 Jan 202424min
EP: 487 - The correlation between autism & binge eating: How diet culture language impacts autistic people, understanding hunger & specific tools to stop binge eating for autistic people
In this episode we discuss: -how diet culture language impacts autistic people specifically -understanding the experience of hunger among autistic people -the relationship between autism and binge eat...
25 Jan 202438min
EP: 486 - Only 3 binges in 3 months, regaining control with food at NIGHT & no desire to binge on an all inclusive resort with my client Mack
Join my Root & Rewire Membership here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tool...
24 Jan 202427min
EP: 485 - A SPECIAL coaching call with Lorna
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Roo...
23 Jan 20241h 18min
EP: 484 - From restricting my food, to bingeing & feeling controlled by food to NO URGES TO BINGE in 4 years!
Join us inside Ditch Decade Diets Academy & stop binge eating for GOOD! Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Roo...
22 Jan 202431min
