EP: 408 - This is why rewiring your brain is important in stopping binge eating
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...
7 Nov 202323min
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...
6 Nov 202339min
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food
Are you ready to fully commit to a better relationship with food? This is what it takes! Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy...
6 Nov 202332min
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals
Join my Root & Rewire Membership! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Acad...
4 Nov 202339min
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing you gave it your all and started healing your relat...
3 Nov 202324min
EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)
if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HATE IT!!!!! So why do I keep going it? This episode i...
2 Nov 20237min
EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tikto...
1 Nov 202328min
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating
JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle! CONNECT WITH LORNA: ---> Instagram @lorna_bingee...
31 Okt 202339min
