EP: 377 - you were not put on this planet to think about food & calories 24/7
It’s time to honour that feeling/pull in your body that KNOWS you were meant for a better life than the one you’re currently living (even if things are good, you want things to be BETTER). You’ve got ...
7 Okt 202323min
EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word
In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_binge...
6 Okt 202333min
EP: 375 - 3 non negotiables to ending binge eating!
There are 3 non negotiables required to stop binge eating & I'm sharing then with you in this episode. PS... these 3 things are what helped me go from bingeing for 10 years to being 3 years binge fre...
5 Okt 202329min
EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD!
I've created something so special inside my Ditch Decade Diets Academy & I'm SO beyond ready to help women who are READY to ditch decades of diets, heal their relationship with food & stop binge eatin...
4 Okt 202331min
EP: 373 - how to eat intuitively when you want to lose weight
Maybe you want to lose weight because you feel uncomfortable in your own skin or maybe you need to lose weight for health reasons…Regardless, I know you’re ready to eat intuitively & be free from yo y...
3 Okt 202345min
EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc!
This was a juicy episode!!!!! I answered so many of you questions regarding all things binge eating, a healthy relationship with food, regaining control back, eating intuitively & so much more! ENJOY!...
2 Okt 202346min
EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!
Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balance & that's what I'm sharing with you in todays epis...
1 Okt 202327min
EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!
One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give into your urges, allow yourself to enjoy a food you l...
30 Sep 202322min
