EP 290 - Are you experiencing a PHYSICAL craving or a MIND craving? This is the difference
Cravings are nothing to fear BUT are you experiencing a true PHYSICAL craving or a MIND craving? There is a difference ;) In this episode I'm going to share how you know what type of craving you're ha...
10 Jul 202317min
EP: 289 - Transitioning from a personal trainer to a binge eating coach & the mindset that helped me become binge free!
In this episode I talk about my journey transitioning from a personal trainer to a binge eating coach. There was a lot of fear, plenty of excitement and every emotion in between. I hope this gives you...
9 Jul 202324min
EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand
In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so...
8 Jul 202331min
EP: 287 - (GETTING REAL WITH THE COSTAS): Ep 10 - How to love success and what the definition of success really means to us
In this episode, Andrew & I talk about success… what it means to us and how to cultivate success in your own life! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingee...
7 Jul 202349min
EP: 286 - Why I don’t track macros/calories even though I have health & fitness goals, have a good relationship with food & completely BINGE FREE!
In this episode, I share why I STILL don't track macros even though I have health & fitness goals, have a healthy relationship with food & haven't binged in YEARS!!! Ready to eat like a normal person...
6 Jul 202334min
EP: 285 - The power of support & community to stop binge eating!
Being part of a community of other women who are so ready to conquer binge eating can make the biggest difference in helping you stop binge eating. This is usually the missing piece for MOST PEOPLE an...
5 Jul 202332min
EP: 284 - 4 reasons you can't stop eating when you're full
You might be having a hard time knowing when you're full OR you're very much aware of the fact that you are full but your body just wants to keep on eating. Regardless, this episode will be super hel...
4 Jul 202327min
EP: 283 - This is disordered eating (signs to look out for & my story of how I developed an unhealthy relationship with food)
In this episode I share what disordered eating is and the different signs to look out for. I also share my story of how I developed an unhealthy relationship with food and disordered eating at the age...
3 Jul 202314min
