EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!
Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!! I answered questions such as: -my thoughts on NOT exercising during...
22 Jul 202345min
EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more
In this episode I answer some questions that were asked on a TIKTOK live I did!! I talk about: -why the scale goes up even if you don't binge -how to keep trigger foods IN the house & not binge - ho...
21 Jul 202336min
EP: 300 - Client story: Rewiring her brain & no longer feeling the urge to binge with my client Jess
Today I’m bringing on one of my clients to share her story of how she's been able to get to a point of honestly not having the DESIRE to binge. Jess started dieting at a very young age as a child doin...
20 Jul 202333min
EP: 299 - secret eating & what goes on behind closed doors
Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you e...
19 Jul 202329min
EP: 298 - If you believe you should/need to lose weight before healing your relationship with food, listen to this
Feel like you NEED to or SHOULD lose weight before healing your relationship with food? I've recorded this special episode for you!!!! READY TO EAT NORMALLY? Join me inside my program, Eat Normally &...
18 Jul 202328min
EP: 297 - releasing the people pleaser in you, knowing your worth & becoming the most confident version of YOU
When you are confident in who you are and you like who you are, it is extremely attractive. You can’t place your worth based on somebody else validating you or anything else outside of yourself. You ...
17 Jul 202314min
EP: 296 - you don't have to be overweight to struggle with binge eating
Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're stru...
16 Jul 202315min
EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture
Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I shar...
15 Jul 202320min
