EP: 278 - how to know when you're hungry, having a craving or the urge to binge!
It's super important to know the difference between a craving, true physical hunger & a binge urge so you know when to honour the signals your body is sending you (cravings & true hunger) and when not...
28 Jun 202351min
EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings!
I’m able to fuel my body properly and be CONSISTENT with my healthy habits without falling off track because I’ve completely stopped my night time bingeing! In this episode, I share what my days looke...
27 Jun 202343min
EP: 276 - how your BRAIN impacts NIGHT TIME eating!
Understanding the way your brain works is imperative to help you stop night time eating. The key is to prepare yourself BEFORE the evenings come so you no longer have to try and distract yourself, sta...
26 Jun 202324min
EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people
In this episode, we discuss: -why people lack consistency & how to shift your mindset into BECOMING someone who is consistent AF! -our 3 daily habits/routines that make us feel our BEST -hot to naviga...
25 Jun 202321min
EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!
The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share how I became more comfortable eating in front of o...
24 Jun 202335min
EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them
Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles looked a little different, in the end, we both went...
23 Jun 202353min
EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!
Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when you know you’re not hungry), so in this episode, I d...
22 Jun 202331min
EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!
Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this episode, I talk about what you need to shift in or...
21 Jun 202328min
