EP: 265 - What it REALLY means to commit to a better relationship with food
Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relationship with food and how to keep going even when yo...
14 Jun 202320min
EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)
If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, this is a sign that what you’re doing is too rigid....
13 Jun 202323min
EP: 263 - Feel the fear & take action anyways
There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuitively. In this episode I share how I’ve being able ...
12 Jun 202319min
EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?
Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of you that can help expedite your journey to finding fo...
10 Jun 202320min
EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years
Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May. In this episode we disc...
9 Jun 202352min
EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating
There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can work with me & the benefits of each type of offer to...
8 Jun 202326min
EP: 259 - here's how to prevent a binge from happening this week!
There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off with preventing a binge from happening this week! In...
6 Jun 202331min
EP: 258 - the foods that keep you full & satiated for a longer period of time
Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller longer, which foods are satisfying for you & which...
3 Jun 202315min
