Ditch Decade Diets Podcast

Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try & FIGHT them, you don’t feel the urge to binge anymo...

27 Apr 202315min

Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENSIFYING your cravings. In today’s episode of Ditch D...

25 Apr 202319min

In this episode of Getting Real With The Costas, we discuss: -Our personalities and how that impacts our friendship -Our view on friendship & the difference between entrepreneur friends & friends who ...

21 Apr 20231h 1min

Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating it all. In this episode I share how I personally nav...

20 Apr 202316min

In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing right away based on which type of eating you experienc...

19 Apr 20231h 14min

In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my jo...

18 Apr 202317min

Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you don’t want people to see the way you look & how your...

15 Apr 202314min

There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders that will give you hope & encouragement to keep maki...

13 Apr 202321min