EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!
I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…so you can have it ALL!!!!! You will learn: -how ...
24 Mai 20231h 11min
EP: 251- cold plunging + what I learnt about mental resilience
I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few tools that you can use to help you get through the ...
23 Mai 202321min
EP: 250 - What REALLY helped me stop binge eating!
In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!! My program, Stop The Urge that helps you rewire your ...
22 Mai 202319min
EP: 249 - how social events are different when you're binge free
Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s possible for you on the other side when you have a heal...
18 Mai 202324min
EP: 248 - 11 signs of disordered eating
Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel less alone but to also remind you that there is a much...
16 Mai 202326min
EP: 247 - See the urge like a child throwing a tantrum
The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of viewing the urge to binge like a child throwing a tantr...
11 Mai 202316min
EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose w...
9 Mai 202319min
EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships
In this episode of getting real with the Costas, Andrew & I discuss: -our relationship with our family -the skills and values we took from our parents -doing many things unconventionally & how our par...
5 Mai 202350min
