EP: 233 - The REAL reason you’re self sabotaging with food
Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the num...
11 Apr 202324min
EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA
In this episode of getting real with the costas, we talk about: -Our different stances on social media & what we use it for -My growth on TikTok and how it’s valued our life -The power of relatability...
7 Apr 202353min
EP: 231 - what to do if you miss being in a smaller body?
It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usu...
6 Apr 202326min
EP: 230 - eating in secret?
After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious ALL THE TIME which definitely didn’t support me in ...
4 Apr 202329min
EP: 229 - PROS & CONS of having your partner hold you accountable
When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (so having someone celebrate you is HUGE) & you will ...
1 Apr 202316min
EP: 228 - 2 things that will help you create a BINGE FREE transformation
There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to stop your binge eating & not see results because you ...
30 Mar 202321min
EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order, so you can heal your relationship with food, feel...
28 Mar 202334min
EP: 226 - a myth I HAVE to bust about intuitive eating
Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going t...
26 Mar 202315min
