EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey
Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of contr...
31 Jan 202329min
EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!
I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!! EPISODES REFERENCED IN THIS EPISODE: Episode 195: The power of...
26 Jan 20231h 5min
EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and sharin...
25 Jan 202319min
EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem
You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship with food while still feeling confident in your own s...
24 Jan 202326min
EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health
In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you’ve tried so many things in the past that haven’...
21 Jan 202326min
EP: 196 - What it actually takes to heal your relationship with food
I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. It is possible for everyone, including YOU. I used ...
19 Jan 202324min
EP: 195 - The power of being more PRESENT in your life
Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being intentional as you spend time with your family or your...
17 Jan 202340min
EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers
We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours instead of giving yourself time and space to feel an...
14 Jan 202326min
