EP: 203 - Do you really love yourself?
I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people actually know what this looks like or feels like beca...
6 Feb 202328min
EP: 202 - Are you afraid of losing binge eating? It may be your security blanket
It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all you’ve known since you were a child. Maybe you’ve a...
2 Feb 202326min
EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey
Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to ask my questions. However, I still felt out of contr...
31 Jan 202329min
EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!
I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!! EPISODES REFERENCED IN THIS EPISODE: Episode 195: The power of...
26 Jan 20231h 5min
EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration, I know the importance of being a leader and sharin...
25 Jan 202319min
EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem
You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship with food while still feeling confident in your own s...
24 Jan 202326min
EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health
In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when you’ve tried so many things in the past that haven’...
21 Jan 202326min
EP: 196 - What it actually takes to heal your relationship with food
I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. It is possible for everyone, including YOU. I used ...
19 Jan 202324min
