EP: 195 - The power of being more PRESENT in your life
Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being intentional as you spend time with your family or your...
17 Jan 202340min
EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers
We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours instead of giving yourself time and space to feel an...
14 Jan 202326min
EP: 193 - Rewire your brain to stop binge eating
Ever wonder why you binge and eat past physically full? HINT: IT has NOTHING to do with a lack of motivation… You need to REWIRE YOUR BRAIN out of these habitual cycles. In this episode I share: -Wha...
13 Jan 20231h 8min
EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it
If you want to stop your binge eating, you need to get rid of the urge to binge. This is the number one thing that is driving you to binge & feel out of control with food. In this episode, I share 4 t...
12 Jan 202326min
EP: 191 - 8 things to focus on to regain your control back with food!
Regaining your control back with food requires specific tools to retrain your mind that willpower and motivation simply can’t do! In this episode I share 8 practical tips that you can focus right now ...
10 Jan 202335min
EP: 190 - how to build mental resilience to not give into the urge to binge
Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to expe...
7 Jan 202324min
EP: 189 - How to listen to & trust your intuition
Being able to listen & trust your intuition is such an important skill to learn on your journey to improving your relationship with food so you can get back in tune with your hunger & fullness cues an...
5 Jan 20231h 2min
EP: 188 - Motivation is the last thing you need to stop binge eating
You keep giving into your binge urges even though you know you shouldn’t. You promise yourself that this will be the VERY LAST time, even though more binges keep happening. This has nothing to do with...
3 Jan 202318min
