DLC Live 006 - Introduction To Mindfulness (May 2020)
Series 1 Episode 2 An Intro to Mindfulness An introduction to Mindfulness with special guest @drshaunashapiro ---- Visit Shauna on Instagram at https://instagram.com/drshaunashapiro Visit DLC Anxiety...
2 Jul 202133min
DLC Live 005 - Introduction to Meditation (May 2020)
Series 1 Episode 1 An introduction to meditation Excellent conversation with Jimmy @that_meditation_guy ---- Visit Jimy on Instagram at https://instagram.com/that_meditation_guy Visit DLC Anxiety on ...
29 Jun 202143min
DLC Podcast intro
Consider Supporting the DLC community, so we can create the best podcasts and provide the best mental health information through this platform for you. Patreon.com/dlcanxiety
14 Jul 202022s
DLC Live 004 - Musician Dax Talks About Bullying And Mental Health (May 2020)
Instagram Live with muscian @thatsdax - Recorded live on May 20, 2020 Fantastic chatting to Dax talking about his latest single Joker and how he is tackling the topic of cyberbullying in his latest s...
20 Mai 202023min
DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020)
3 part deep breathing exercise to reduce anxiety and panic Checkout this fantastic deep breathing exercise from #Yoga teacher and good friend @braunla It is not uncommon for physical sensations to i...
10 Mai 20202min
DLC Live 002 - Virtual Mental Health Summit (April 2020)
Mental health virtual summit In the world of today, with everything going on, our mental health is being tested in ways we've never experienced before. And let's face it - we need help. The good news...
24 Apr 20202min
DLC Live 001 - Panic Attack Stories Shared (March 2020)
Instagrammer @thatboynix shares his story on dealing with a traumatic brain injury that caused him to suffer 20+ panic attacks a day, crippling anxiety & ptsd. 10 years later his life has changed for ...
22 Mar 20202min
