E40: Katie Halligan / From Couch to London Marathon Qualifier + Spreading the Joy of Running
In this episode, I sit down with Katie Halligan, a UK based athlete who started running to implement better lifestyle habits. Fast forward two years later, Katie has now qualified for the London Marat...
19 Okt 202335min
E39: Kelsey Myers / The Global Triathlon - 7 Triathlons on 7 Continents in 7 Days
In this episode, I sit down with Kelsey Myers, a triathlete, business owner and this winter will be the first woman to attempt finishing 7 TRIATHLONS ON 7 CONTINENTS IN 7 DAYS. And yes you read that ...
11 Okt 202334min
E38: Elizabeth James / ProTriathlete, TriDot & Ironman Coach
On this episode of the Do Epic Shit Today podcast, we sit down with Elizabeth James, an elite triathlete who has ran over 20 marathons, 6 Ironmans, 10 half Ironmans, 2 Ultramarathons and about 4 Olymp...
17 Aug 202341min
E37: Andy / Precision Fuel & Hydration & Starting A Business to Fill the Organic Way
On this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration. Andy chats with us about his past ra...
10 Aug 202347min
E36: Half Ironman / Helpful Tips from An Amateur
On this episode of the Do Epic Shit Today podcast I am sharing some valuable learning lessons going into a race - both applicable for triathlons, marathons or any kind of race! To put things mildly, m...
3 Aug 202319min
E35: Lauren Thomas / Run for Fun
On this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement ov...
29 Jun 202341min
E34: Dr. Munson & Grow True Psychology / Calming The Inner Critic
This week’s guest is licensed psychologist Dr. Samantha Munson who has a private practice, Grow True Psychology, in Los Angeles, California. Dr. Munson specializes in providing holistic therapy for li...
8 Jun 202339min
E33: Blair Atkins / Mental Modalities & Finding Your Breathe
On this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities...
25 Mai 202337min
