109: Change A Stress Into A Challenge And Here’s Why
Have you ever noticed that you're more productive, creative and make better decisions when you are feeling positive? It's the same reason why you may often come up with the perfect argument or reaso...
10 Mai 202014min
108: Matt Griggs: How To Stop Reacting & Survival Of The Wisest
One of the main areas of my life I’ve been working on lately is who I am being on the inside. After all, what’s happening on the inside shapes and colours everything that’s happening on the outside. A...
3 Mai 202053min
107: Cass Dunn: Going From Crappy To Happy Isolation Style
In this episode we catch up with Cass Dunn, a coaching and clinical psychologist and mindfulness expert. Cass’ last episode on how to go from Crappy to Happy in 12.5 minutes was one of most popular ep...
26 Apr 202047min
106: Dr Jo Lukins: How To Stop Should-ing On Yourself & High Performance Habits To Help Right Now
Given that connection is even more important right now, I thought I would reconnect with some previous guests and get their advice and best tips for navigating these times. To start this series, I ca...
19 Apr 202047min
105: 6 Steps To Be Happy And Thrive
Have you ever noticed that some days you feel more tired and flat than others? Or, that some people seem to be happy, productive and successful while others struggle? Well, chances are that when thi...
9 Apr 202017min
104: Staying Motivated and Productive While Working From Home
Are you having to quickly adjust to working from home? If so, you’re probably finding out the hard way that this can take a whole new level of discipline, motivation and focus. This episode steps th...
2 Apr 20209min
103: Do These 4 Things During Difficult Times
When times are tough, it's natural to wish that things will be ok. However, wishful thinking doesn't help, because that can too often turn into a victim mentality. Instead we need to be hopeful. Durin...
26 Mar 202011min
102: The One Habit For Taking Valued Action
Right now, it's more important than ever to really focus on your wellbeing, self care and the impact and influence you are having on those around you. So, who you are really being. Are you being a r...
26 Mar 202018min
