93: Your Self Awareness Determines The Success Of Your Self Improvement - Solo Round
If you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large ...
31 Mar 201917min
92: 3 Happiness Habits with Cass Dunn - Feel Good Friday
Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are diff...
28 Mar 20196min
91: Meaning, Addiction and Sacrifices with Andrew (Spud Fit) Taylor
If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important t...
24 Mar 201958min
90: Change Your Self Talk To Change Your Life - Feel Good Friday
The most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day. So then, what is your self talk like...
21 Mar 20196min
89: Optimise Your Clarity, Health and Wellbeing with Jason Gilbert
Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, fogg...
17 Mar 20191h 3min
88: Reignite Your Intuition with Steve Willis - Feel Good Friday
Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different expe...
14 Mar 20195min
87: The Impact Of A Growth Mindset And Passion With Eddie Woo
Have you ever given up on something too early because you put it in the ‘too hard’ basket? Maybe it was a business venture, a new skill, a subject you studied, or a hobby. What if you gave it another ...
10 Mar 201951min
86: Be Your Own Coach - Feel Good Friday
It's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You ...
7 Mar 20195min
