18. Dry January the Pros and Cons.
In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s not always the best approach for everyone. We’ll tal...
6 Jan 202536min
17. Not Settling in Sobriety
Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and setting yourself up for healthier, more authentic relationshi...
30 Des 202432min
16. Setting Boundaries & Staying Sober
In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting clear boundaries is key to staying sober and protecting yo...
23 Des 202434min
15. Holiday Season Alcohol-Free Part 2
In today’s episode, we’re talking about a big one: staying sober through the holidays. It’s that time of year when the parties, family get-togethers, and pressure to drink can feel non-stop. Whether i...
9 Des 202440min
14. Holiday Season Alcohol-Free Part 1
In today’s episode, we’re tackling a big challenge: staying sober through the holidays. It’s that time of year where the parties, the family gatherings, and the pressure to drink seem endless. Whether...
2 Des 202443min
13. FEAR of getting Sober
In today’s episode, we’re tackling a big, scary word: FEAR. Yep, that sneaky little thing that pops up when you even think about getting sober or staying sober. Fear of change, fear of failure, fear o...
25 Nov 202443min
12. Breaking the Binge Drinking and Eating Cycle
In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or ju...
18 Nov 202454min
11. Hard Times in Sobriety
Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!" In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We a...
11 Nov 202450min
