33. Hot Girl Summer - But Make It Sober!
Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live ...
5 Mai 202538min
32. Isolation vs. Connection the SoberFitGirl Way
In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck. They open up about how therapy alone didn’t solve their drin...
28 Apr 202541min
31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack
In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your ...
21 Apr 202540min
30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨
In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫 The...
14 Apr 202541min
29. Stepping out of the doormat role - Confrontation in Sobriety
In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a doormat. Before sobriety, we were constantly making ...
7 Apr 202544min
28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way
This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world. They talk about how travel used to mean blowi...
1 Apr 202543min
27. The SoberFitGirl Routine – How Sobriety Transforms Your Day
The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nig...
10 Mar 202540min
26. From Client to Leader – Kristina’s SoberFitGirl Journey
In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community!...
3 Mar 20251h 6min
